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Rock Balancing

Additional Community Resources

Other helpful numbers:


Emergency: 911

Mental Health:

  • Smiths Falls Mental Health: 613-283-2170

  • Carleton Place Mental Health: 613-257-5915

  • Distress Centre of Ottawa: 613-238-3311

Sexual assault support (Trans inclusive):

  • Sexual Assault Centre of Kingston: 613-545-0762

  • Sexual Assault Support Centre of Ottawa: 613-234-2266

Shelters for women:

  • Lanark County Interval House: 613-257-5960

  • Kingston Interval House: 613-546-1777

  • Interval House of Ottawa: 613-234-5181


Shelters for men:

  • Home Base (Kingston): 613-542-6672



  • Tri County Addictions Services: 800-361-6948


Please note there are many other services available throughout the regions. Please speak with your counsellor/coach for more information and support.

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